I just started listening to this bit. So far only 30 or so minutes in it's proven quite good. A couple mental exercises to probe around into your own self, and some useful tips.
One such tip is to ask yourself the following question:
What at this moment is lacking?
Ask yourself this question at any moment this question. Do a mental check to see if you're resisting what is, and to see if you are living in the now. And make sure you accept the decisions you've made, and not carry any unnecessary burdens.